Shed the winter weight

Couch to 5K – May 9 to June 13

Need a little help getting off the couch? Is your resolution to ‘become more active’ gathering dust? Maybe committing to a clinic with a set schedule, built-in camaraderie & loads of fun can help!
Each run will begin upstairs at the Memorial Arena.
Every Monday at 6:30 pm.
Each week there will be a topic discussed, such as nutrition, shoes, clothing, & injury prevention.
Couch to 5K prepares you for the Summer Solstice walk/run on June 21st.
Click here to register.

One response to “Shed the winter weight

  1. Murray where ever did you find that photo of me running? LOL
    I’ve signed up for Couch to 5K so who knows maybe the lean, mean running machine pictured might be me some day.

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